- Ewedu smoothie benefits. They also support the immune system and may help protect against inflammation. Jul 14, 2025 · Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. Today, she’s thriving. Introducing these foods into your meals, you may experience a sense of increased vitality and better overall health. Aug 22, 2025 · Ewedu leaves are rich in antioxidants, which can help fight off colds and flu, improve digestion, treat inflammation, and promote weight loss. ” It has many health benefits, including playing a key role in kidney and heart function. Feb 11, 2023 · What are the health benefits of ewedu leaf? Ewedu is beneficial for weight loss due to its low calorific content, and it also helps to strengthen the immune system, combat stress, and prevent heart disease. Oct 21, 2021 · Typically, Ewedu is made either by blending or breaking it down with a broom and it has the following benefits; Help with weight loss The high fibre content in ewedu or jute leaves helps with Oct 18, 2019 · Furthermore, a study published in the Journal of Herbal Medicine revealed the benefits of eating Ewedu for health. Some of the benefits are listed below: Stabilize blood pressure Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. It is also known in English as “jute leaf,” and its scientific name is “Corchorus olitorius. yf 49l m05xjo ftptq 0rjr 3n zaum up 9d4h 4qqoci
